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Sciatica Treatment Near Me in Yarmouth, ME. Chiropractor For Sciatica Pain Relief.

Sciatica Treatment in Yarmouth, ME

The sciatic nerve is the largest in the human body, running from the lower back down through the buttocks and into the legs. It originates from several spinal nerve roots in the lower back, specifically from the lumbar and sacral regions of the spine. Sciatica refers to pain, tingling, numbness, or weakness that radiates along the path of the sciatic nerve, often down one leg. This pain can vary from mild discomfort to severe, debilitating agony, and it may worsen with movements such as sitting, standing, or walking. Several risk factors can contribute to the development of sciatica, including age-related changes in the spine, such as herniated discs or bone spurs, obesity, sedentary lifestyle, occupations that require heavy lifting or prolonged sitting, and diabetes. It’s crucial to treat sciatica promptly to prevent it from worsening and to alleviate symptoms. Ignoring sciatic pain can lead to it becoming a chronic condition that is difficult to treat.

Conventional medical approaches to treating sciatica often involve a combination of pain medications, physical therapy, and, in severe cases, surgery to address underlying spinal issues. By training, chiropractors focus on the body’s natural ability to heal itself and address the root cause of health issues rather than just masking symptoms. By providing personalized care that targets the source of sciatic pain, chiropractic treatment aims to not only alleviate symptoms but also improve overall spinal health and function, leading to long-term relief and a better quality of life for our patients. Ultimately, the effectiveness of treatment depends on individual circumstances and preferences, and it’s essential to consult with healthcare professionals to determine the best course of action.

If you have sciatica, it’s essential to consult with a healthcare professional before starting any exercise regimen. However, gentle exercises such as walking, swimming, and yoga can often be beneficial for relieving sciatic pain and improving flexibility and strength. It’s crucial to avoid high-impact activities or exercises that may exacerbate symptoms. Additionally, focusing on exercises that target the core muscles, lower back, and hips can help stabilize the spine and alleviate pressure on the sciatic nerve. Always listen to your body and stop any exercise that causes increased pain or discomfort.

$25 New Patient Sciatica Health Screening

$25 for a complete chiropractic health screening including a consultation, exam, a report of findings, and a plan of action.

How Our Sciatica Care Plan Works

1. Partner

At Brown Chiropractic, we treat people, not conditions. Our first priority is to get to know our patients, their lifestyles, and their goals for care. This allows us to partner with them and together create a care plan that is both individualized and specific to their needs.

2. Plan

Our comprehensive evaluation process not only identifies painful tissues but also the root cause of the condition. This allows us to take our patients through a step-by-step plan that gets them out of pain quickly and with lasting results.

3. Perform

Patients often find they not only get out of pain but feel better than they ever could have imagined. This allows them to perform at a higher level in all aspects of their life.

How We Treat Sciatica in Yarmouth, ME

Comprehensive Evaluation

To get to the root of the problem

In our practice, we prioritize a comprehensive consultation and examination process to accurately diagnose the underlying cause of our patients’ sciatic pain. The examination may include orthopedic and neurological tests to assess muscle strength, reflexes, and sensation, as well as imaging studies like X-rays or MRIs to visualize the spine and identify any structural abnormalities. It’s crucial to get to the root cause of the problem because addressing the underlying issue directly leads to more effective and long-lasting relief. Treating the symptoms without addressing the underlying cause may provide temporary relief but often results in recurring pain and ongoing discomfort.

Specific Chiropractic Adjustments in Yarmouth, ME

To normalize joint function

Brown Chiropractic specializes in specific chiropractic care, detecting and correcting joint restrictions and muscle imbalances. A joint restriction refers to a misalignment or dysfunction in the spine, which can interfere with nerve, muscle, and ligamentous function and lead to various health problems, including sciatica. When joint restrictions occur in the lumbar spine, they can compress or irritate the sciatic nerve, contributing to sciatic pain and other related symptoms. By carefully realigning the spine and restoring proper joint function, adjustments help alleviate pressure on the sciatic nerve, reduce inflammation, and promote natural healing. This results in long-lasting care and offers a non-invasive and drug-free alternative that addresses the underlying cause of sciatica.

Personalized Therapeutic Exercises

To take pressure off the sciatica nerve and create lasting results

Each patient receives a personalized protocol to address underlying muscle imbalances, improve flexibility, and promote proper posture and spinal alignment. Strengthening the core muscles and those surrounding the pelvis stabilizes the lower back, reducing strain on the sciatic nerve. Additionally, stretching exercises can help alleviate muscle tension and tightness, easing pressure on the sciatic nerve and promoting relaxation.

Sciatica Treatment Near Me in Yarmouth, ME. Chiropractor For Sciatica Pain Relief. Exercises.

Deep Tissue Laser

To speed up healing through cellular activation

Deep tissue laser delivers concentrated light energy to the affected area, typically in the form of infrared wavelengths. This light energy penetrates the skin and is absorbed by the cells within the tissue, where it promotes cellular metabolism and increases circulation. The effects of deep tissue laser therapy include pain relief, reduced inflammation, and accelerated tissue repair and regeneration. By increasing cellular activity and promoting circulation, deep tissue laser therapy helps to speed up the healing process, allowing individuals with sciatica to experience relief from their symptoms more quickly.

Read Our Online Reviews

Based on 292 reviews
Sam Miller
Sam Miller
Browns Chiropractic are alsom they do me a great job
Heather Calderwood
Heather Calderwood
Amazing people very nice they listen I love the place
Tammy Lincoln
Tammy Lincoln
They have a great team there, very thorough on all parts! They also tend to pair you up w/ 1-2 drs to get the more personalized care needed. It's been a very good experience. I've been to chiropractors for 20+ yrs and this has been the most comprehensive care plan yet. They have customized my care plan with an occupational therapy approach, not just trying to fix a problem spot. The doctors are all thorough & explain their approach as well. Never disappointed!
Karen Farrell
Karen Farrell
Love Dr D and Team!! Thanks for taking care of our family!!
Lynn Wasilewski
Lynn Wasilewski
Wonderful experience as always at Brown Chiropractic! I called and they had an appointment that day, I was amazed since I’d been away for the winter. Clean and so friendly and welcoming. I saw Dr D and my adjustment was very effective. Neck , back and hip saw some improvement and even this morning it feels good. Look forward to my next visit. Highly recommend this practice
Sierra Wilson
Sierra Wilson
Very knowledgeable and gives me the care I need when I have a flare up
Trina Ward
Trina Ward
Friendly staff and a great atmosphere; they're also careful not to hurt you
Michelle Clarke
Michelle Clarke
Invaluable services that Brown chiropractic offers for leading a pain free and active life. They have helped me through many rough injuries.
Selena Rox
Selena Rox
This place has been an absolute game changer in my physical therapy. Dr. Allie rules.
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Common Causes of Sciatica in Yarmouth, ME

Disc Bulges and Herniations

The intervertebral disc is a cushion-like structure located between each vertebra in the spine. It consists of a tough outer layer called the annulus fibrosus and a gel-like inner core called the nucleus pulposus. The disc’s primary function is to provide support, flexibility, and shock absorption to the spine.

A disc bulge occurs when the outer layer of the disc weakens or bulges outwards, but the inner core remains contained within the annulus fibrosus. On the other hand, a disc herniation involves a more significant rupture or tear in the outer layer, allowing the inner core to protrude beyond its normal boundaries. When a herniated or bulging disc presses on a nearby nerve root, it can cause inflammation, irritation, and compression, leading to symptoms such as pain, numbness, tingling, and weakness along the pathway of the affected nerve. In the case of sciatica, which involves compression of the sciatic nerve, symptoms typically radiate from the lower back down the buttocks and into the leg and foot.

The best treatment for disc herniations and bulges that cause sciatica often involves a combination of conservative therapies aimed at reducing inflammation, relieving pain, and improving mobility. These may include:

  • Chiropractic Adjustments
  • Physical Therapy
  • Massage Therapy
  • Spinal Decompression Therapy
  • Nonsteroidal Anti-inflammatory Drugs (NSAIDs) to manage pain and inflammation

In some cases, epidural steroid injections or surgical intervention may be necessary, particularly if symptoms persist despite conservative measures or if there is evidence of nerve compression causing significant neurological deficits. The choice of treatment depends on the severity of the symptoms, the underlying cause of the disc herniation or bulge, and the individual’s overall health and preferences.

Degenerative Disc Disease and Stenosis

Degenerative disc disease (DDD) is characterized by the gradual breakdown of the intervertebral discs in the spine. As people age, the discs lose hydration and elasticity, becoming thinner and less resilient. This degeneration can lead to various symptoms, including pain, stiffness, and reduced mobility in the affected area of the spine.

Degenerative disc disease can cause sciatica when the degenerated discs lead to changes in the spinal anatomy causing stenosis, a narrowing of the spaces where nerve roots travel from the spine to the body. As a result, the nerve roots become inflamed, irritated, or compressed, leading to the characteristic symptoms of sciatica.

Risk factors for degenerative disc disease and stenosis include:

  • Advancing Age
  • Genetics
  • Smoking
  • Obesity
  • Sedentary Lifestyle
  • Repetitive stress or trauma to the spine
  • Occupations or activities that involve heavy lifting, bending, or twisting motions

These factors can accelerate the degenerative process of the intervertebral discs and increase the likelihood of developing symptoms such as sciatica.

In our office, treatment for sciatica related to degenerative disc disease may include a combination of conservative therapies aimed at reducing pain, improving mobility, and addressing underlying biomechanical issues. These may include:

  • Chiropractic adjustments to restore proper spinal alignment and mobility
  • Physical therapy to strengthen supportive muscles and improve flexibility
  • Massage therapy to alleviate muscle tension and promote relaxation
  • Spinal decompression therapy to relieve pressure on the affected discs and nerve roots
  • Lifestyle modifications such as ergonomic adjustments

Muscle Strains

Muscle strains, called pulled muscles, occur when muscle fibers are overstretched or torn due to excessive force, sudden movement, poor posture, or muscle imbalances. These strains can lead to pain, swelling, and limited range of motion in the affected muscle. Additionally, muscle strains or spasms can result in sciatica when the muscles surrounding the sciatic nerve become tight or inflamed, causing nerve compression or irritation. This compression can lead to radiating pain, numbness, tingling, or weakness that travels along the path of the sciatic nerve, typically down the lower back, buttocks, and into one or both legs.

While muscle strains typically heal through rest, ice, compression, and elevation (RICE), followed by gradual rehabilitation and strengthening exercises, they can also be symptoms of underlying issues such as herniated or bulging discs, spinal stenosis, degenerative disc disease, or sacroiliac joint dysfunction. If muscle strain or sciatica symptoms persist or worsen, it’s crucial to consult a healthcare professional for proper diagnosis and treatment, as they could indicate a more serious underlying condition.

Sacroiliac (SI) Dysfunction

The sacroiliac joint (SI joint) is a pivotal structure located in the pelvis, connecting the sacrum to the ilium. It is responsible for shock absorption, force transmission, and stability during movement and plays a crucial role in maintaining proper pelvic and spinal alignment. Dysfunction or instability in the SI joint can lead to compression or irritation of the nearby sciatic nerve. Treatment for SI joint pain typically responds very well to chiropractic adjustments and core stabilization.

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50 Forest Falls Drive, Suite 4, Yarmouth, ME 04096

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Frequently Asked Questions

Should I see a doctor or a chiropractor about sciatica?

Chiropractors are a good place to start for sciatica, as our treatments are holistic, noninvasive, and get to the root of the problem. If we are unable to improve your sciatica, you can start integrating medications from your PCP, or we can refer you to a specialist who can perform an injection or another more invasive procedure. Our goal is to avoid the need for procedures with side effects that tend to only mask symptoms.

What can I do to relieve my sciatica pain?

To relieve sciatica pain, various self-care measures, such as applying ice, practicing gentle stretching exercises, maintaining good posture, and avoiding activities that exacerbate symptoms, can be taken. Additionally, seeking treatment from a chiropractor or physical therapist specializing in sciatica can provide tailored therapies to alleviate pain and improve mobility.

What is the best treatment for sciatica?

The best treatment for sciatica depends on the underlying cause and severity of symptoms. Conservative treatments such as physical therapy, chiropractic care, medication, and self-care measures are often recommended as initial options. In some cases, more invasive treatments like epidural steroid injections or surgery may be considered if conservative measures fail to provide relief.

How long does sciatica last?

The duration of sciatica can vary depending on the underlying cause and how well it responds to treatment. For some people, sciatica may resolve on its own within a few weeks with conservative measures. However, in some cases, symptoms may persist for several months and sometimes years, requiring ongoing management and treatment.

Can stretching make sciatica worse?

Stretching can be beneficial for relieving sciatica pain by improving flexibility and reducing muscle tension. However, certain stretches or movements may exacerbate symptoms if done incorrectly or if they put too much strain on the sciatic nerve. It’s essential to perform gentle stretches under the guidance of a healthcare professional to avoid aggravating sciatica.

How do I get my sciatic nerve to stop hurting?

To alleviate sciatic nerve pain, it’s essential to address the underlying cause and adopt lifestyle modifications that promote healing and reduce inflammation. This may include:

  • Practicing proper posture
  • Performing gentle stretching exercises
  • Applying ice or heat therapy
  • Taking over-the-counter pain medications
  • Seeking professional treatments such as chiropractic care or physical therapy

In some cases, more invasive interventions like steroid injections or surgery may be necessary to alleviate severe or persistent pain, depending on the cause of sciatica.

What causes sciatica flare-ups?

Sciatica flare-ups are triggered by various factors, including:

  • Prolonged sitting or standing
  • Repetitive movements
  • Lifting heavy objects
  • Poor posture
  • Muscle imbalances
  • Obesity
  • Underlying spinal conditions such as herniated discs or spinal stenosis

Identifying and avoiding triggers, practicing good posture, maintaining a healthy weight, and following a regular exercise routine can help prevent sciatica flare-ups.

Should I go to the gym with sciatica?

Whether to go to the gym with sciatica depends on the severity of your symptoms and your doctor’s recommendations. In many cases, gentle exercises and low-impact activities such as walking, swimming, or cycling can help alleviate sciatica symptoms by improving flexibility, strengthening muscles, and promoting circulation. However, avoiding activities that exacerbate pain or put excessive strain on the sciatic nerve is essential. Consulting with a healthcare professional or physical therapist can provide guidance on safe and effective exercise routines for sciatica.

What exercises help with sciatica?

Several exercises can help alleviate sciatica symptoms by stretching and strengthening the muscles surrounding the sciatic nerve. Examples include:

Piriformis Stretch

  • Lie on your back with both knees bent and feet flat on the floor.
  • Cross one ankle over the opposite knee, then gently pull the uncrossed leg towards your chest until you feel a stretch in the buttock.
  • Hold for 15-30 seconds, then switch sides.

Hamstring Stretch

  • Lie on your back with one leg bent and the other leg extended straight up towards the ceiling.
  • Hold the back of the thigh or calf of the extended leg and gently pull it towards you until you feel a stretch in the back of the thigh.
  • Hold for 15-30 seconds, then switch legs.

Cat-Cow Stretch

  • Begin on your hands and knees with your wrists aligned under your shoulders and knees under your hips.
  • Inhale as you arch your back and lift your head and tailbone towards the ceiling (cow pose), then exhale as you round your back and tuck your chin towards your chest (cat pose).
  • Repeat for 8-10 repetitions.

Pelvic Tilt

  • Lie on your back with your knees bent and feet flat on the floor.
  • Engage your abdominal muscles to flatten your lower back against the floor, tilting your pelvis slightly upwards.
  • Hold for a few seconds, then release. Repeat for 10-15 repetitions.

These exercises can help improve flexibility, reduce muscle tension, and alleviate pressure on the sciatic nerve. It’s essential to perform them gently and avoid overstretching or forcing movements that exacerbate pain. If you experience severe or persistent sciatica symptoms, consult with a healthcare professional before starting any exercise program.

$25 New Patient Sciatica Health Screening

$25 for a complete chiropractic health screening including a consultation, exam, a report of findings, and a plan of action.

Schedule Your Appointment Today
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